Welcome to our Archives Page! The following are all the eBooks and related articles you can find through this Mental Health Website!

Follow the links on the eBooks to find the Page of information!

The other choice is to follow 'the site map' at the bottom of this page.

A. Understanding Anxiety and Panic Attacks. Discover the secrets to stop them in their Tracks!

You begin to panic because these symptoms seem to keep happening: pain and pressure in your chest, can't get your breathe and the whole room seems to spin. You might go to the emergency room to get check out. Is it a heart attack? Much to your surprise, th4e doctors say 'No.

You're having a Panic Attack'.

What can you do now? This 40 page eBook can give you some answers and help in overcoming these attacks.

Special Offer - only $17

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B. "Managing Stress to Prevent Burnout"

Nothing takes its toll on the body like stress. In addition to the mental damage that it causes, stress is also linked to many diseases, including cancer. Unfortunately, in today's world, most of us are experiencing a stressful life with no way to get out of it - or so we think.

However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This 80 page eBook on "Managing Stress to Prevent Burnout", we will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them.

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C. "Understanding the Grief and Loss Journey

A 63 page Research study looking into:

** What do we grieve about and what are the normal signs of grief since it is all around us?

** What are the signs and usual stages people need to work through?

** What are the signs of 'Stuck', Abnormal Grief' and how can you find a way out of this numb, yet painful place?

   ** We end the section by looking at helping the Terminally Ill face their end with resolved peace. We never know the future and when our time will come.

** How do we end our own journey of life Well is the last chapter in this valuable eBook.

We have included Guidelines and Suggestions for people working in this area, either as Grief Counselors, People-Helpers or with friends and relatives facing this path.
                                                                         Special Offer -

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D. "Suicide Intervention"

From the Mentor's Notebook presents a 26 page Special eBook as a summary of the current research into the reasons, factors and what groups are at high risk when thinking about ending their own lives.

We explore the questions about teen suicide - Are they the

highest risk group and what can be done about their crisis issues? You will find a section on the aspects of Intervention and the underlying Principles of Prevention for friends and relatives, for People-Helpers, Counsellors and Mentors. We have continued with one model of Intervention - "Living Works", a Canadian program that is available for presenting seminars to groups who wish to learn more about walking the journey.

$10.00 What a Bargain!

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E. Understanding Your Self-Talk

Self-Talk is that 'mind chatter' that goes on in our mind, often just below our conscience thought. It can be self-destructive or building good health.

Self-talk begins when we believed others as children and still greatly shapes our world today. Some of your self-talk is true but most 'negative' self-talk is half truths or outright lies that we still believe about ourselves and our capabilities.

How to we catch this self-talk and what do we do with it to lead healthier lives?

Join us with this 15 page Special eBook to see how your thoughts can shape and change your world, your emotions and your behaviour.
Today's price $10.00

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F. “Learn to Nurture Your Inner Health"

The purpose of this 80 page eBook is to help you take the time and give yourself the tools and the space to reflectively stop and process life in a step by step method. Here is where we 'Learn to nurture the Inner Health'.

We begin by helping the will to be willing to change. Before any change can happen you need to know where you are and where are you going. Body awareness is also essential in establishing change. As we continue the process, handling guilt or 'over-perfectionism' must be faced.

Remember your emotions come into the picture too, along with the journey to understand the place of your spirit. Finally, facing the question of where you go from here helps bring the balance to continue your inner growth.

That's 0ver 80 pages of insights, practical checklists and worksheets ... for your personal use!
a real bargain for

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G. The Mystery of Alzheimer's Disorder - in the production process! Dementia and Alzheimer's are among the medical concerns for our older generation. What is it and how can we help?

That's the topic of this next eBook! Coming soon!

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H. "Facing the issues ofOsteoporosis"

According the Wikipedia, Osteoporosis is a major public health issue which afflicts 55% of Americans aged 50 and above. Of these, approximately 80% are women.^[78] It is estimated that 1 in 3 women and 1 in 12 men over the age of 50 worldwide have osteoporosis.

Half of all women and one-third of men over 60 in Australia will have a fracture due to osteoporosis. Every 5-6 minutes, someone is admitted to an Australian hospital with an osteoporotic fracture. This is expected to rise to every 3 - 4 minutes by the year 2021, as the population ages and the number of osteoporotic fractures will increase.

.... and it's a growing problem. What can be done?

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I. "Understanding the Inner Child"

Let me share a story with you: "So you felt like you just wanted to join the children playing, to be one of them? Has that ever happened before?" I gentle asked.

"Well, yes, but mostly people have just told me to "...grow up and stop acting like a child. Be my age, not my shoe size!" I've tried to stop the memories, but I get overwhelmed sometimes. Nothing dulls the pain and the voices now, not alcohol or parties ... or even cutting myself. I know because I have tried. That's why I am here today.

Today's price $10.00

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Sincerely, Susanne Fengler

P.S. Life can be very busy! That's why we have tried to put all these eBooks together in one place. Our next project is to enter the world of blogging. If you're interested in seeing what we're doing next, please give us an email and I'll get up up to date!

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